Health Query

Frequently asked queries are posted here. For further details contact us.

The answers posted here are for educational purposes only. They cannot be considered replacements for medical 'advice’ or ‘prescription’.

How to lose weight with proper nutrition?

Namastey! As per Nature Cure, our body is designed to stay in a state of health, and unhealthy weight gain is due to an imbalance which is caused because of toxins - which are an output of metabolism and are also added due to unnatural diet and lifestyle choices. The way to reverse this to adopt a natural lifestyle that will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process.

Along with proper nutrition, you should also make lifestyle-related changes like sunbathing, hydrotherapy, and grounding. Please avoid having acidic, packaged, preserved, and animal-based food sources. Include raw veggies, fruits, nuts, and seeds in your diet.

Wishing you good health

Team Nisargam

When is the next 10-day detox program starting?

Namastey!

Thank you for sharing your query with us. Currently, we haven't decided on new dates for the 10-Day Natural Detox Program but you can opt for the 10-Day Natural Detox Online Program. Following the guidance provided in this program will help your body to flush out toxins and improve energy & focus, boost digestion, lose weight, and improve immunity.

We are also coming up with a new GutFit Live Group Coaching Program. For more detailed guidance you can contact us.

Wishing you good health

Team Nisargam

How to deal with depression in person naturally - Shruti

Hello Shruti!

Thanks for sharing your concern with us. To begin with, please understand that as per the Nature Cure approach the body is seen as a whole unit, and therefore any health issue (physical/mental) is concerned with the overall functioning and internal state of balance. Owing to wrong lifestyle choices, toxins accumulate in the body and disrupt the internal balance.

If we support the body with the right inputs in terms of food as well as non-food elements (like sleep, exercise, relaxation, etc.) we can prevent and heal mental health issues. We would thereby recommend you to adopt a natural lifestyle to deal with your condition. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.

For further guidance, you can contact our team member

Regards

Team Nisargam

I need a personal consultation for weight loss.

Namastey!

You can explore our Holistic Weight Loss Personal Coaching Program which can help you make the transition, step by step. Our Natural Health Coach will comprehensively look into your routine and give you an action plan. Expert will guide you to correct your existing routine & make it in line with Natural Laws to lose weight. You can also opt for only a single consultation. Please let us know if you are keen to explore by contacting us.

Team Nisargam

How can I contact you?

You can reach us by [phone number/email address/contact form link]. We are always happy to answer your questions.

Hi, my mom is suffering from high BP and thyroid. Would like to know how can we move forward? - Priya

Hello Priya,

Thank you for sharing your query with us, Let us understand thyroid and High BP from the Nature Cure perspective. As per Nature Cure, Toxic overload often leads to hormonal imbalance and accumulation of extra fat inside the body and then it leads to health problems like thyroid (hypo/hyper) and High BP. As per nature cure, one can reverse this state of imbalance by getting back in sync with the natural laws of living.

We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you a customized action plan. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws.

You can contact our team member for more information or query - heal@nisargam.org

Wishing you good health

Team Nisargam